15 Great Pre-Workout Snacks
Fueling before your workout is really important. Eating the right foods before a workout can give you the necessary fuel to keep you strong through your entire workout. Though protein is important for building and repairing muscle, carbohydrates are what keeps you energized during long workouts. You need to allow time for the foods you eat before your workout to be digested and absorbed. Time your snacks so that the energy they provide is readily available when you exercise. Small snacks can take as little as 30 minutes to digest. However, every body is different, so try experimenting with your eating and exercise schedule to find out what works best for you. Click here
for 15 great ideas for a pre-workout snack.