Monthly Archives: July 2015

Young woman with a stroller

I’ve had my baby, now what?!

I’ve had my baby, now what?!

Being a new mom doesn't mean you have to give up being in shape. As busy mothers, you have to adopt the motto, “EVERY BIT COUNTS!”  - you will find that 5 minutes here, 15 minutes there all adds up and will help you to stay fit and healthy.   The ideal postpartum fitness program will include a balance of activities. You can start with cardiovascular exercise like walking, swimming, or cycling and then add strength training with weights or other resistance exercise tools. In addition you’ll want to incorporate flexibility exercises like yoga, Pilates or a few simple stretches. Here are some ideas to help you get started on that enviably fit mommy body. Continue reading