Can you feel it? Here comes the holiday season and all the stress that goes with it!
The holidays are a wonderful time to be with family and friends. But these joyous occasions can bring a great deal of stress. Even the most prepared can get overwhelmed with all of the shopping, events to attend, making travel plans… not to mention your health and fitness goals can totally get derailed. This stress and pressure can prevent us from being present and able to enjoy the time we spend with the ones we love.
Wise Women Fitness is here to help! We’re holding a FREE workshop to help you manage the emotional challenges the holidays can present so you can be sure to finish up the year strong and in good health.
RSVP here and let’s get YOU started on a joyful, peaceful, stress-free holiday season!
Surviving the Holidays: Coping with Stress and Anxiety
with Heather Widmer LMHC CAP
Wednesday, November 30th
Wise Women Fitness
3311 S. Westshore Blvd, Tampa, FL