Monthly Archives: February 2018

midlife women

Fitness after Fifty and Beyond.

Fitness after Fifty and Beyond
What’s holding you back?

We are all familiar with the phrase, “for a woman of your age.”  As in, you look pretty good (for a woman of your age).  You have a nice figure (for a woman of your age).  We’ve heard it a million times and so we believe it!  The message is clear, you are doing OK for an old fart.  “Wise Women Fitness’ mission is to remove this myth once and for all!”, says owner and personal trainer, Lynn Valaes.  “So many of my new clients walk in with the thought that they have limits based on their age, and while we do take their current fitness level into consideration when getting started, we do not talk about limits!!”

New research is proving that regular exercise is a big factor in not only improving the quality of life for older women but for longevity as well.  Exercise has been shown to reverse the signs of aging on the brain in cells at the mitochondria and in telomeres levels which are known indicators of longevity.

 “We’re also dispelling the myth that you have to work it till it hurts to have success,” says Valaes.  “Our whole method for success is to go at a pace that is comfortable, the whole point is just to get moving, not kill yourself doing it!”

Regular exercise can easily become a part of your weekly activities, especially for pre/post-menopausal women who find more time on their hands as their family obligations change.

What’s more, studies show that if you believe you are doing something beneficial by moving a bit more, your brain actually returns the health benefits, simply by your beliefs!

But science also tells us, it has to be enjoyable to be effective.  The old idea that you have to expend energy to lose weight has been flipped to the benefits of the energy that you get from exercising that makes the difference.  As Valaes puts it, “Our mind is a powerful thing when it comes to feeling well, a stressed-out body will hold on to weight.  Exercise produces endorphins that make us feel good, our brain tells our body we are healthy, and it answers with weight loss and a positive outlook!”

Let Wise Women Fitness put a smile on your face, one step at a time.  Come visit us for a free evaluation!

Click here to read what some of our ladies are saying about WWF.

3 generations

Tips for Staying Healthy as you Age

The 4 Best Ways to Age Well

Thinking about getting fit and staying healthy as we age can seem overwhelming. With all of the information overload on the web and social media, many feel a bit lost as to where to start and on what to focus. The following are simple (yet never easy!) steps to follow while addressing the best way to stay well as our bodies age.

  1. Nutrition: Yes, you are what you eat! We’ve heard the bad news about foods that can make us sick. But the good news is we can now focus on foods that can actually make us feel better. Following a balanced non-inflammatory diet, can not only keep us well, it can reverse previous damage! Plenty of high-fiber fruits, vegetables, and whole grains will not only help you feel better, it can fight disease. And don’t forget to stay hydrated. Dehydration is common and can cause a lack of energy and brain power in older adults. Water is also good medicine!
  1. Exercise: We all know it is an integral part of staying healthy during the aging process, but we seldom considerate fun.  Exercise can be more than fun, in fact, it can be euphoric! Even simple exercise programs cause your body to release endorphins which stabilize moods to fight anxiety and depression. It’s also a way to become part of a community which is next on this list!
  1. Community: As we age our relationships change. The kids leave the house, there may have been a divorce or death of a partner. With these changes comes a shift in our connection to others. Staying social is a key component to staying happy and healthy. It’s important to connect regularly with friends and family while making an effort to make new friends. Humans are tribe-like and need to be with others to stay well especially at the later stages of life.
  1. Sleep: We’ve all heard it’s important to get a good night’s sleep but more and more studies show that lack of sleep can make us sick. The following are some tips that can be helpful to those who have trouble sleeping: naturally boosting melatonin levels at night by avoiding artificial light (tv, computer, phone) at least an hour before bedtime. Make sure your bedroom is cool, quiet and dark. Go to bed at the same time every night and include a calming ritual of meditation or a bath.

Wise Women Fitness knows the upheavals in dealing with the aging process.  In many cases, women who join our program say they feel better than at any other stage in life.  We encourage women to challenge themselves in a gentle way and at their own pace. There is no reason that we should feel any less energetic and healthy in our later years.  Taking these 4 steps is a good place to start!

Click here to read what some of our ladies are saying about WWF.