Services

Wise Women Fitness ~ Services
At Wise Women Fitness, we strive to provide our clients with the highest quality personalized services for every woman’s unique fitness needs. Expect nothing less than a highly educated, professional, punctual and prepared personal trainer!

Personal Training Services, Fitness
    • The Pink Ribbon Program – a certified post-rehab breast cancer exercise program.
    • Customized private and small group personal training services.
    • Customized fitness and health programs for menopausal women.
    • Private Bridal fitness packages for the bride and her entire wedding party. 
    • Nutritional analysis and meal planning guidance.
    • Grocery store tours and ‘kitchen cabinet’ audits. 
What Our Clients Have to Say

Lynn is a knowledgeable trainer. She assessed my fitness level, set up a program for me, and keeps me motivated. She has taught me that fitness is much more than just burning calories and lifting weights – that training is incorporated into a lifestyle of making good decisions and taking care of yourself. After recovering from a car accident, I had to regain good posture, strength, and balance, which Lynn sought through fitness. Her devoted teachings have helped me incorporate that into my lifestyle, and I see and feel the results! I am very grateful to have found such a smart and wonderful trainer!



Chrissy T, 44


5.0
2013-08-16T06:13:48+00:00
Lynn is a knowledgeable trainer. She assessed my fitness level, set up a program for me, and keeps me motivated. She has taught me that fitness is much more than just burning calories and lifting weights – that training is incorporated into a lifestyle of making good decisions and taking care of yourself. After recovering View Full →

Lynn Valaes works MIRACLES!!!! Too much, I don’t think so - I am 55 years old and had let myself go to the tune of 160+/- pounds – I’m only 5’2”. Lynn taught me how to eat – to make more healthy choices and more balanced food (even when it comes to snacks) and to make use of spare time – i.e. waiting for the toast to cook – arm spins, etc. She is an excellent motivator without being pushy at all. She lets you control what you do with your body but after losing the first ten pounds – I was extremely motivated. I have lost 25 pounds in about 4 months. I don’t know what else to say – SHE IS AWESOME!!!!!



Cindy M, 50

5.0
2013-08-16T06:16:27+00:00
Wise Women Fitness Client Cindy M.
Lynn Valaes works MIRACLES!!!! Too much, I don’t think so – I am 55 years old and had let myself go to the tune of 160+/- pounds – I’m only 5’2”. Lynn taught me how to eat – to make more healthy choices and more balanced food (even when it comes to snacks) and to View Full →

I found wise women fitness (WWF) through a google search. Thank you google! I have been working out with WWF since early october 2014. It's one of the best investments I've ever made. Thanks to my amazing coach Lynn #1, I have lost weight, inches, body fat, bad eating habits and gained muscle, curves, confidence and energy! WWF is the total package. Lynn incorporates butt kicking yet SAFE workouts with nutritional guidance. If you are looking for a change from the "gym scene" and a personal trainer (Lynn) that motivates you to WANT to workout, then WWF is for you!!! Tell them Shannon sent you:-)




Shannon Before & after


Shannon P. - 44
5.0
2015-10-06T10:08:09+00:00
I found wise women fitness (WWF) through a google search. Thank you google! I have been working out with WWF since early october 2014. It’s one of the best investments I’ve ever made. Thanks to my amazing coach Lynn #1, I have lost weight, inches, body fat, bad eating habits and gained muscle, curves, confidence View Full →

I have been training at Wise Women Fitness for the past year. Lynn has tremendous knowledge and talent in leading her clients to achieve their goals. She focuses on their needs and customizes workouts that are efficient and effective. Through this past year she has helped me build strength, fitness and confidence. My body is more toned and I feel much more energy than I ever did before! Thanks Lynn for your dedication and perseverance!



Giselle V, 38

5.0
2015-10-06T10:07:13+00:00
I have been training at Wise Women Fitness for the past year. Lynn has tremendous knowledge and talent in leading her clients to achieve their goals. She focuses on their needs and customizes workouts that are efficient and effective. Through this past year she has helped me build strength, fitness and confidence. My body is View Full →

Love this place! After only one month of working out with owner, Lynn Valaes (and committing, with her encouragement, to regular cardio and healthy eating), I am feeling more positive, energized, and healthier. And as a bonus - my blood pressure is down and my pants are fitting looser! Lynn is great to work with - so positive and encouraging, pushing you (gently and always with safety in mind) to get out of your comfort zone and become healthier. While Wise Women is a Fitness studio, Lynn's focus on connecting your mind, body, and spirit is a true inspiration and makes this 'workout hater' anxious to get to my workout 3 mornings a week. Thanks, Lynn!



Mary S, 62


Mary - BEFORE pictureMary - AFTER #1 Mary - AFTER #2
5.0
2015-10-06T10:03:54+00:00
Love this place! After only one month of working out with owner, Lynn Valaes (and committing, with her encouragement, to regular cardio and healthy eating), I am feeling more positive, energized, and healthier. And as a bonus – my blood pressure is down and my pants are fitting looser! Lynn is great to work with View Full →

I was looking for a personal trainer that could work with me on my schedule. One that would personalize my training to meet my needs. I found it with Lynne R. She was very good about working with me, paying close attention so I didn't aggravate my previous injuries. Everything we did worked great for me. I will return whenever I am in town.



Sheryl S.

5.0
2015-10-06T10:02:22+00:00
I was looking for a personal trainer that could work with me on my schedule. One that would personalize my training to meet my needs. I found it with Lynne R. She was very good about working with me, paying close attention so I didn’t aggravate my previous injuries. Everything we did worked great for View Full →

I was looking for a Personal Trainer who would really work with me and listen to me. I happened to get connected with Wise Women Fitness, Lynne R. Because I am in a "special" age group, I felt that Lynne would really be able to relate better to me and where I am in my life journey. I feel like she has a lot to offer with her vast experience and knowledge in Personal Training, Fitness and nutrition. I have trained with others at local fitness centers (chain) and being able to train in this environment is great...its just you and her, nobody to interrupt or stop and chat during your training sessions that you are paying for! You are her focus! She wants you to be successful just as much as you want to be successful She understands the reality of "life" and that you cannot throw away those life moments just because you decide to hire a personal trainer and want to become more healthy. Just as in LIFE, TRAINING is also a JOURNEY...it won't happen overnight so don't expect it to, for some it is faster, others it takes longer...so just enjoy it and make the most of it and these women will help you get you where you want to be!



Jean H.

5.0
2015-10-06T10:06:12+00:00
I was looking for a Personal Trainer who would really work with me and listen to me. I happened to get connected with Wise Women Fitness, Lynne R. Because I am in a “special” age group, I felt that Lynne would really be able to relate better to me and where I am in my View Full →

Lynn is fantastic! So happy I found her. She is very easy to talk to and she made sure she understood my goals and work schedule before recommending a plan. She is very knowledgeable and patient when you don't understand or fully get how to do the exercise right away. She is also really flexible with scheduling and understanding of my busy schedule. I've recommended her to so many of my friends already. She's fabulous!


Zumaly D., 27



Results from strength training!




Zumi - Before

Zumi - Before



Zumi - After

Zumi - After

5.0
2013-09-30T20:15:04+00:00
Lynn is fantastic! So happy I found her. She is very easy to talk to and she made sure she understood my goals and work schedule before recommending a plan. She is very knowledgeable and patient when you don’t understand or fully get how to do the exercise right away. She is also really flexible View Full →

Lynn is a pleasure to be around and she is a natural at what she does. I have had private lessons and have also enjoyed the group fitness cardio and yoga classes. I love everything she stands for and my body is looking better than ever.



Chris B.

5.0
2014-01-10T14:52:31+00:00
Lynn is a pleasure to be around and she is a natural at what she does. I have had private lessons and have also enjoyed the group fitness cardio and yoga classes. I love everything she stands for and my body is looking better than ever. Chris B.

I have attended several free yoga classes at Wise Women. The studio is small, very warm and comfortable. Lynn was most helpful and knowledgeable about fitness in general and what her company offered. I was impressed with her attention to my individual needs and I especially appreciate that I never felt that I was being pressured into services that would not serve me.


Kathy B.


5.0
2014-01-10T14:54:03+00:00
I have attended several free yoga classes at Wise Women. The studio is small, very warm and comfortable. Lynn was most helpful and knowledgeable about fitness in general and what her company offered. I was impressed with her attention to my individual needs and I especially appreciate that I never felt that I was being View Full →

Great way to start my Sunday! Came away relaxed and invigorated, ready to tackle my agenda for the day! What a lovely workout space. I will definitely be signing up for more classes at Wise Women Fitness!



Donna W.
Yoga Student

5.0
2014-01-10T14:56:23+00:00
Great way to start my Sunday! Came away relaxed and invigorated, ready to tackle my agenda for the day! What a lovely workout space. I will definitely be signing up for more classes at Wise Women Fitness! Donna W. Yoga Student

Lynn creates such a supportive environment to assist women in reaching their fitness goals, I have never been more comfortable with or motivated by a personal trainer! She works with your individual body type and fitness goals to create a customized workout and she's there every step of the way to ensure every move is done right. I can't say enough good things about Lynn and her style of training, she really is the best!



Meredith W.
5.0
2014-05-19T12:51:16+00:00
Lynn creates such a supportive environment to assist women in reaching their fitness goals, I have never been more comfortable with or motivated by a personal trainer! She works with your individual body type and fitness goals to create a customized workout and she’s there every step of the way to ensure every move is View Full →

I took a Wednesday night 6:30 yoga class. It was fabulous. I believe Lynn was my teacher and she was very calming, caring, and easy to follow. The studio is small but comfortable, the floor was great, no knee pain in cat/cow. The music was also wonderful. I had the chance to meet the owner on my way out and this is a studio just for women, I really like that. They have affordable packages and offer a free Sunday morning class, how sweet! Go get your downward dog on at Wise Women Fitness!



Lauren B.
Yoga Student
5.0
2014-03-08T19:11:37+00:00
I took a Wednesday night 6:30 yoga class. It was fabulous. I believe Lynn was my teacher and she was very calming, caring, and easy to follow. The studio is small but comfortable, the floor was great, no knee pain in cat/cow. The music was also wonderful. I had the chance to meet the owner View Full →

I found Lynn when i was looking for a personal trainer to help me get back into shape after having my baby. I tried a few PTs and they all seemed to deliver a cookie cutter solution -- the training did not feel like it was tailored to my specific needs and limitations.... Once i started training with Lynn, i immediately felt the difference not only in terms of the quality of the workouts but in terms of the results....


I was sooo happy with the progress made that we continue to have PT sessions via video calls now that i moved to Istanbul Turkey... And my mom was so impressed with my results that she is also now working out with Lynn. In her case its made a world of difference after 4 back surgeries...


Lynn is a God sent!

Paoola S,  42
5.0
2015-10-06T10:09:55+00:00
I found Lynn when i was looking for a personal trainer to help me get back into shape after having my baby. I tried a few PTs and they all seemed to deliver a cookie cutter solution — the training did not feel like it was tailored to my specific needs and limitations…. Once i View Full →

Lynn is a wonderful fitness instructor. She is very supportive and encouraging, and I look forward to seeing her every week. I would highly recommend her if you're in need of a customized workout.



Ede E.
5.0
2015-10-06T10:10:58+00:00
Lynn is a wonderful fitness instructor. She is very supportive and encouraging, and I look forward to seeing her every week. I would highly recommend her if you’re in need of a customized workout. Ede E.

Lynn is very committed to her clients and gives 110% to each workout!



Sandra K, 50
5.0
2015-10-06T10:12:10+00:00
Lynn is very committed to her clients and gives 110% to each workout! Sandra K, 50

Lynn is not just an amazing personal trainer, but a life and wellness coach. She cares, encourages and pushes you to be your best, and with that, results come quickly. I would highly recommend coming to this studio.



Kristen M., 28
5.0
2015-10-06T10:13:50+00:00
Lynn is not just an amazing personal trainer, but a life and wellness coach. She cares, encourages and pushes you to be your best, and with that, results come quickly. I would highly recommend coming to this studio. Kristen M., 28

I've been with Wise Women Fitness for about a month now, and I couldn't be happier! Such a great choice! Honestly, I've never liked working out, EVER. I dreaded and loathed it and just couldn't find the energy or motivation to get into a steady routine. I hated the gym atmosphere and felt uncomfortable or just lost on what to do for an effective workout. Since going to WWF, I now truly enjoy my workouts and actually look forward to my sessions every week which is a total first for me. I've worked with Lynn, the owner, who is a total gem and so encouraging and another trainer (also named Lynne) who was equally wonderful. I now work with Donna twice a week, and she so sweet and never fails to push me in just the right amounts when I need it. I feel myself getting stronger with every session, and am even now starting to see visible results after just one month. I never thought I'd love going to work out as much as I do going to Wise Women Fitness, and the trainers are always coming up with creative new workouts so I never am bored. I would recommend it for any woman! :)



Hope S., 22
5.0
2015-10-06T10:15:27+00:00
I’ve been with Wise Women Fitness for about a month now, and I couldn’t be happier! Such a great choice! Honestly, I’ve never liked working out, EVER. I dreaded and loathed it and just couldn’t find the energy or motivation to get into a steady routine. I hated the gym atmosphere and felt uncomfortable or just lost on View Full →

I love working with Lynn! So glad I found a ladies only group that is so educated on fitness that met my personal physical and personal needs! Thank you lynn!



Christina A., 33
5.0
2015-10-06T10:16:38+00:00
I love working with Lynn! So glad I found a ladies only group that is so educated on fitness that met my personal physical and personal needs! Thank you lynn! Christina A., 33

WWF is more than just a studio, it's a place that's transforming my mind and body into the best possible me.  I've always had the spark to become a healthier me, but now that spark is gone - WWF has turned it into a full blown fire!  WWF helps me make achievable goals for my fitness and lifestyle. Their energy is contagious and it's transformed my body and way of thinking.



Angela P., 34
5.0
2015-12-17T16:05:28+00:00
WWF is more than just a studio, it’s a place that’s transforming my mind and body into the best possible me.  I’ve always had the spark to become a healthier me, but now that spark is gone – WWF has turned it into a full blown fire!  WWF helps me make achievable goals for my View Full →

This place is amazing! I was looking for a women-only fitness location that provided comprehensive individual training - a place where the needs of women at all stages of life would be addressed, and the training would be provided by women who have the expertise to handle clients with injuries, plus I wanted to feel comfortable in the environment. Wise Women Fitness delivers on all levels!! The owner, Lynn, genuinely cares about all who enter her place. From the moment I met her, she put me at ease, listening to my needs, concerns, and goals. Her passion for the well-being of all women, let alone her clients, is evident in every facet of her business. Now on to my trainer, Talpha. I have one word: phenomenal! She, too, has a passion for the well-being of women, and is outstanding in her approach. Her education and style are exactly what I needed. The results I'm seeing in my third week have propelled me to a new level of faith and confidence that I will achieve my health & fitness goals - something I haven't felt in many years. I cannot say enough about this amazing place that is Wise Women's Fitness. I am truly grateful.



Karan H., 52
5.0
2016-06-08T08:44:09+00:00
This place is amazing! I was looking for a women-only fitness location that provided comprehensive individual training – a place where the needs of women at all stages of life would be addressed, and the training would be provided by women who have the expertise to handle clients with injuries, plus I wanted to feel View Full →

Four months ago I began working out with Lynn Valaes. I truly believe that this has been the best thing that I have done for myself in a very long time. I have arthritis and degenerative disk disease and have been in almost constant pain from these conditions. I have been amazed by the strength that I have gained with these workouts and the reduction in pain that I have experienced along with losing pounds and inches. Lynn is an amazing trainer who is extremely knowledgable and truly cares about her clients. Her positive attitude and caring nature makes her an excellent trainer and motivator!



Jane S.
5.0
2016-06-08T08:45:34+00:00
Four months ago I began working out with Lynn Valaes. I truly believe that this has been the best thing that I have done for myself in a very long time. I have arthritis and degenerative disk disease and have been in almost constant pain from these conditions. I have been amazed by the strength View Full →

Lynn will get you moving and improving:  body, mind, heart and soul.  She is the ultimate trainer.  Don't miss this opportunity for her to help guide you to be the BEST that you can be!



Caki R.
5.0
2016-07-24T15:56:07+00:00
Lynn will get you moving and improving:  body, mind, heart and soul.  She is the ultimate trainer.  Don’t miss this opportunity for her to help guide you to be the BEST that you can be! Caki R.

If you want to feel honored, supported, empowered - Wise Women Fitness is the place.  Lynn V. is exceptional and precise at help you get exactly the right program to meet your needs. With a woman nearing menopause, to be able to connect with the gals here, so knowledgeable, helpful - totally judgement free - it's been a true blessing in my life. I look forward to every session and always learn something new! Truly a sanctuary! Thanks for all you do.



SMJ
5.0
2016-07-24T15:59:55+00:00
If you want to feel honored, supported, empowered – Wise Women Fitness is the place.  Lynn V. is exceptional and precise at help you get exactly the right program to meet your needs. With a woman nearing menopause, to be able to connect with the gals here, so knowledgeable, helpful – totally judgement free – View Full →

I love the peace and serenity of coming to workout at Wise Woman Fitness. Each workout is customized to the individual which makes it unique and special for you. Lynn is a great trainer.



Theresa B.
5.0
2016-07-24T16:06:39+00:00
I love the peace and serenity of coming to workout at Wise Woman Fitness. Each workout is customized to the individual which makes it unique and special for you. Lynn is a great trainer. Theresa B.

Approaching retirement from a very demanding career in law enforcement, I knew that I needed to find someone that understood all the pressures women have in their lives and would be able to point me in the direction of taking better care of myself. Through a simple Google search, I found Wise Women Fitness! After speaking with Lynn on the phone I thought I'd give it a try. Lynn spent time getting to know me, my fitness and health goals, and customized a plan so that I can achieve these goals. It has been just over three months and I am well on my way! Most of all, I am feeling so much better! I feel stronger with each workout, and truly look forward to my time training with Lynn. I am looking forward to my retirement now that Lynn has gotten me to a place where I have learned to take care of and listen to my body, and to use my training sessions as "Me Time." Thanks Lynn! Wouldn't want to take this journey without you!



M.R.
5.0
2016-10-26T13:49:52+00:00
Approaching retirement from a very demanding career in law enforcement, I knew that I needed to find someone that understood all the pressures women have in their lives and would be able to point me in the direction of taking better care of myself. Through a simple Google search, I found Wise Women Fitness! After View Full →

Wise Women fitness has turned this mess into a message! My message is simple if you are tired of anxiety, stress and all the other things that happen as we age this is the best place for you. I started my wellness journey a month ago and I am so pleased with the results. My trainer is patient and knowledgeable. She centers everything around form and nutrition. I'm finally on my way to achieving my fitness goals.



LaTonia J.
5.0
2016-10-26T13:54:26+00:00
Wise Women fitness has turned this mess into a message! My message is simple if you are tired of anxiety, stress and all the other things that happen as we age this is the best place for you. I started my wellness journey a month ago and I am so pleased with the results. My View Full →

Thanks to Wise Women Fitness for helping me get in shape for my son's wedding! I highly recommend this personal training studio to anyone looking for a personal setting and workouts customized for your body and your goals. I have some disc issues and neck pain, but I wanted to strength train and gain muscle. I did not like group classes because the instructors did not always suggest appropriate modifications for my needs. At WWF I worked one on one with Talpha Terrana, and she has helped me build my strength without exacerbating my neck issues. Any ladies in Tampa looking for an ideal location to work out should check out Wise Women Fitness.



Louan T.
5.0
2016-11-29T14:31:49+00:00
Thanks to Wise Women Fitness for helping me get in shape for my son’s wedding! I highly recommend this personal training studio to anyone looking for a personal setting and workouts customized for your body and your goals. I have some disc issues and neck pain, but I wanted to strength train and gain muscle. View Full →
When I went for my free consultation with Lynn at Wise Woman Fitness personal training in late August, I was the least physically fit I’ve ever been due to previous, separate, injuries to my shoulder and knee, coupled with years of no meaningful, regular, exercise which had lead to a 50 lb. weight-gain. I went for the consultation because I knew I needed help and Wise Woman Fitness was conveniently located and offered a private studio and a focus on women’s fitness. But, I signed-up for a six-month commitment after meeting with Lynn, because through our conversation I was confident she would push and challenge me to be my best – to increase my strength, muscle tone, improve my body shape, and my overall health and fitness. I didn’t want to be babied – and, she promised me she wouldn’t, but that she would start by creating a foundation to build my strength and fitness and to ensure continued success.

I have been working out with Lynn three times per week for three months, and Lynn is responsible for huge changes in my strength and fitness. Lynn is highly motivating and focuses every minute on my workout which she tailors just for me. First, I am seeing reductions in my size and great increases in my strength, balance, and confidence. When I started with Lynn I was recovering from a torn rotator cuff tendon (supraspinatus), and was truly afraid to use my shoulder even after following weeks of doctor prescribed physical therapy. During this time, Lynn has built my strength and confidence in the most unbelievable way. With Lynn’s knowledge, experience, and encouragement, she has pushed me to challenge myself. When I began I could not hold myself up on my hands and knees. Now, I am doing push-ups, yoga downward dogs and other yoga moves requiring that I lift and hold my body-weight using my shoulders. I believe I would have never regained the strength and use of my shoulder if I had not started working out with Lynn when I did – this has been truly life changing! A trainer with Lynn’s knowledge and commitment is exceptional!

Lynn has been great about first focusing on the fundamentals - mobility, balance, and core, which she continues to incorporate into each session. This created, and continues to create, a great foundation to increase the difficulty and intensity of my workouts. Lynn has now increased my sessions to very rigorous, higher intensity workouts for me, but always makes sure my form and fundamentals are solid during every drill. I am 58 and am so much stronger and more flexible now than I was 3 short months ago.

If you want real change – go to Wise Woman Fitness and trust the process!

Tammy C., 58
5.0
2016-11-29T14:33:57+00:00
When I went for my free consultation with Lynn at Wise Woman Fitness personal training in late August, I was the least physically fit I’ve ever been due to previous, separate, injuries to my shoulder and knee, coupled with years of no meaningful, regular, exercise which had lead to a 50 lb. weight-gain. I went View Full →

Calling Wise Women Fitness was the best gift I gave myself right before Christmas.  Met with Lynn for a personal consultation - my goal was to get motivated again and learn some new exercises based on some sudden restrictions in my life (shoulder, etc).  Lynn teamed me up with Melissa and it has been a great fit.  Melissa knew just how to motivate me and work around my shoulder injury. My shoulder (and everything else) feels better than it has in a long time. I couldn't have done it without Melissa and her support, friendship and guidance. I haven't once dreaded going to "work out" and I always leave feeling great and glad I went. 5 star recommendation all the way!!!!



Jamie W.
5.0
2017-02-15T14:12:39+00:00
Calling Wise Women Fitness was the best gift I gave myself right before Christmas.  Met with Lynn for a personal consultation – my goal was to get motivated again and learn some new exercises based on some sudden restrictions in my life (shoulder, etc).  Lynn teamed me up with Melissa and it has been a View Full →

I've been at Wise Women Fitness for a little over a year now, and I can honestly say it's still the best choice I made when I moved to the South Tampa area. Lynn, the owner, made me feel so comfortable and at home right from the start--she really listens and makes you feel like a priority. Every workout is personalized and I never feel like I'm doing the 'same old thing'.
I'm currently training with Annalise, and she's fantastic! She not only is incredibly helpful and attentive in the studio and really challenges me during the workouts, but she is also amazing about offering advice, tips, etc. to maintain a workout routine on days where I'm not training in the studio. Working with her has provided great results, and I'm more motivated than ever to keep up my health and fitness progress!



Hope S.
5.0
2017-02-15T14:14:56+00:00
I’ve been at Wise Women Fitness for a little over a year now, and I can honestly say it’s still the best choice I made when I moved to the South Tampa area. Lynn, the owner, made me feel so comfortable and at home right from the start–she really listens and makes you feel like View Full →

After I had finally reached a point where I realized I needed guidance and accountability to meet my health and fitness goals, I contacted Lynn at Wise Women Fitness. Committing to follow Lynn’s recommendations and working out with her two times a week has been the turning point in my life. The workouts are tailored to my needs and abilities, and after a month of being focused on nutrition and exercises in the studio for strength and flexibility, I have already seen dramatic changes – more than I believed possible in that short amount of time. I’ve lost inches, pounds, and my shape is noticeably changing – for the better! I have more energy, and I feel great about the positive changes I am making in my life. Let me be clear… I’ve attempted changing my nutrition and exercising before, but did not see changes. Lynn’s knowledge and guidance has made all the difference. I could not have made the progress I’ve made without her. I strongly recommend Wise Women Fitness if you are looking for someone who cares about you as a person, wants you to be healthy, wants to help you meet your health and fitness goals and has the knowledge to get you there.



Sarah C., 45

5.0
2017-02-15T14:17:24+00:00
After I had finally reached a point where I realized I needed guidance and accountability to meet my health and fitness goals, I contacted Lynn at Wise Women Fitness. Committing to follow Lynn’s recommendations and working out with her two times a week has been the turning point in my life. The workouts are tailored View Full →

The trainer's are extraordinarily knowledgeable and supportive! I love the private atmosphere and creativeness my trainer brings to every session. .



Brenda L., 54

5.0
2017-03-29T11:41:34+00:00
The trainer’s are extraordinarily knowledgeable and supportive! I love the private atmosphere and creativeness my trainer brings to every session. . Brenda L., 54
5.0
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