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How Exercise Can Improve Sleep

How Exercise Can Improve Sleep 

Rest and recovery is an important component to good health.  A sound night’s sleep can be a huge benefit. Sleep deprivation can lead to serious health problems like diabetes, heart disease, high blood pressure, and stroke. It can also kill your sex drive, impair your thinking, age your skin, cause obesity and depression.  Studies show that exercise can improve sleep quality. Insomnia, sleep apnea, and restless leg syndrome. To learn more about this study and the importance of sound sleep, click here.