The 5 Second Rule and how this can change your life!
Have you ladies heard of Mel Robbins and the 5 Second Rule? If not, you need to check her out.
We all have struggles and make excuses for why we don’t exercise, eat right or be kind to ourselves on the inside.
Just like you, I have struggles and I make excuses for why I don’t do stuff. My biggest challenge is procrastination and I’m constantly working to overcome this self-sabotaging behavior!
The 5 Second Rule is my new “go to” to help me conquer my procrastination.
Try this next time your brain tries to derail you from doing what you know you should do!
With love and in health,