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Muscle Imbalance and How to Fix It

Muscle Imbalance and How to Fix It

All of us have imbalances when it comes to our strength. Often times, it is due to whichever hand or foot is dominate. But these imbalances can cause issues in training.  It can create a cascading effect of imbalances that could lead to injury. Click here for a great article on why it matters if one side of the body is stronger than the other and how to fix it.