No time for healthy eating?

No time for healthy eating?

…”Those who think they have no time for healthy eating will sooner or later have to find time for illness.”   – Edward Stanley

The truth is, we are our worst enemy because we like to live for today and throw our cares for tomorrow.

This means we enjoy that extra large bag of chips and jumbo soda, and let tomorrow take care of itself.  Then, if we get sick, do we ever go back and regret the bag of chips?

Hardly likely.

We’ll blame the weather or the guy next door who kept us up all night with his loud music.   It’s never our fault, right? Wrong!

There is always a price or prize to pay for everything.  If we eat right, then we get the prize of good health and a fit body.   If we eat wrong, then we pay the price of illness, bad hair, nail, skin, and teeth.

You can look beautiful by eating less preserved food, and more fresh produce.

Remember…you are what you eat.

As always, yours in health,

Lynn


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