Nutrition and Your Mental Health
A new field of study called nutritional psychiatry looks at how your diet can impact your mental health. Our brains require constant fuel from nutritional sources for metabolic function. Its important that the fuel comes from good-quality nutrition. The field of nutritional psychiatry is finding there are many consequences and correlations between not only what you eat, how you feel, and how you ultimately behave, but also the kinds of bacteria that live in your gut. This article linked below from CBS news further explores the subject. Important to know that your nutritional choices not only have impact on you physically, but can also affect your mood and possibly your mental health. Your body is a beautiful machine; give it premium fuel!