Tag Archives: self-care

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Welcome Tina Glasmann

Welcome Tina Glasmann

Introducing our newest WWF team member, Tina Glasmann.
 
Originally from Greensboro, North Carolina, Tina, her husband, and fur babies made their way to the Tampa Bay area in 2017 via Dallas, Texas.
 
Her 30-year background in the fitness industry includes a group fitness certification from AFAA, a personal trainer certification from NASM, as well certifications from Les Mills, Silver Sneakers and EnhanceFitness, a National evidence-based fitness program for older adults.
 
Tina is not just a personal trainer and fitness instructor.  Her corporate background includes building and running her own successful office furniture distribution business for 10 years from 2000-2010 so she brings along with her a keen sense of business development, management, and business systems.
 
As a breast cancer survivor, Tina’s passion for health and fitness has evolved to a deep desire to help other women realize the powerful impact fitness can have on their health.  
 
I am thrilled to have Tina on our team and I look forward to watching her share this passion with the ladies of Wise Women Fitness.
 
Yours in health,
Lynn

Click here to read what some of our ladies are saying about WWF.

handling-holiday-stress

Holiday Self-Care 101

Holiday Self-Care 101

Now that we’re into the Christmas rush, it’s so important to practice good self-care.  To help you stay merry and bright, here are a few things to remember: 

~*~ Plans change.  People disappoint.  Traditions expire.  Release your expectations for the holidays and be open to surprise. 

~*~ Just because some people are fueled by drama doesn’t mean you have to attend the performance.

~*~ The calmer you are, the more time slows down, and the easier (and more joyful) it is to get everything done. 

~*~ Your presence is the best gift of all. 

~*~ Don’t try to please everyone.  Everyone is a whole lot of people.  

~*~ Every time you hear “home for the holidays” let it remind you to come back to the comfort and joy of your own Presence. 


During this busy holiday season, we can help you stay on track at Wise Women Fitness.  Want to learn more?  Come visit us and take a tour of the studio.

Until then, stay healthy, stay calm, and don’t forget to take care of YOU!

Yours in health,

Lynn

Click here to read what some of our ladies are saying about WWF.