Living with Intention: 5 easy steps to get started.
Does the term ” live with intention” sound familiar? It seems to be the buzz these days. But what does it really mean? Well if you ask Mary Anne Radmacher, author of “Live with Intention” it can be best explained in a simple poem.
LIVE WITH INTENTION. WALK TO THE EDGE.
LISTEN HARD, PRACTICE WELLNESS. PLAY WITH ABANDON.
LAUGH. CHOOSE WITH NO REGRET. APPRECIATE YOUR FRIENDS.
CONTINUE TO LEARN. DO WHAT YOU LOVE. LIVE AS IF THIS IS ALL THERE IS.
Now let’s break it down to 5 steps to jump start our practice of intention:
- Identify your perfect day. Who are you with? Where are you and what are you doing? This practice helps us envision our life as we would most want to see it. Many have benefited from creating a vision board. It’s a fun exercise of identifying pictures from magazines that are meaningful to you and creating a collage. The finished product should be displayed somewhere in your home that you will look at it often.
- No more compare and despair! Many of us have the “social media addiction.” And experts say it’s a sure-fire way to get caught up in comparing ourselves to others. We see their smiling faces on an island somewhere in paradise and immediately think they are happier and richer than us. Comparing ourselves to others almost always leaves us feeling less than.
- Face your Fears. The greatest thing that holds us back in all facets of our life is fear. Anxiety levels, especially in women, are said to be at their highest these days. Staying present and dealing with one issue at a time is a good way to overcome our fears. Give yourself permission to not think about things that are in the past or future. Focus only on the here and now.
- Stop Overthinking. Women are the greatest offenders of this! And it is easily explained. Men’s brains have several boxes, most men only open one box at a time, therefore able to focus more on what’s happening in the present. Women have boxes too but the difference is we usually have them all open at the same time causing overthinking! Again, the answer is being mindful, staying in the moment.
- Nurture your inner child. We all carry with us our experiences as a child. Many were neglected or abused. Even if you had a “normal” upbringing, there are always lingering effects of our childhood that can haunt us today. Recognize your inner child, get reacquainted with her and be the advocate she needed all those years ago. Soothing her will ultimately help your grown-up self-heal.
As it is with learning a new language or picking up a new hobby or sport, it requires a lot of practice and these steps require your daily attention.
Working on these steps will help you get started as you journey along the happy road of living with intention.
Cheers to living with intention!