Four months ago I began working out with Lynn Valaes. I truly believe that this has been the best thing that I have done for myself in a very long time. I have arthritis and degenerative disk disease and have been in almost constant pain from these conditions. I have been amazed by the strength that I have gained with these workouts and the reduction in pain that I have experienced along with losing pounds and inches. Lynn is an amazing trainer who is extremely knowledgable and truly cares about her clients. Her positive attitude and caring nature makes her an excellent trainer and motivator!