Love this place! After only one month of working out with owner, Lynn Valaes (and committing, with her encouragement, to regular cardio and healthy eating), I am feeling more positive, energized, and healthier. And as a bonus - my blood pressure is down and my pants are fitting looser! Lynn is great to work with - so positive and encouraging, pushing you (gently and always with safety in mind) to get out of your comfort zone and become healthier. While Wise Women is a Fitness studio, Lynn's focus on connecting your mind, body, and spirit is a true inspiration and makes this 'workout hater' anxious to get to my workout 3 mornings a week. Thanks, Lynn!
Mary S, 62