The Health Risks of Yo-yo Dieting
New research shows that yo-yo dieting, and the weight fluctuations that come with it, can increase the risk of stroke, heart attack and even death in those with pre-existing coronary artery disease. Though this research only shows an association and not direct cause-and-effect relationship, it does seem to indicate that losing and re-gaining weight is stressful on the body.
Losing weight is a commitment to lifelong changes in your eating and physical activity. Here are a few patterns that you can adopt to create lifestyle changes:
- Get enough sleep
- Exercise regularly
- Slow down your eating
- Get hydrated
- Reduce stress
- Avoid unrealistic expectations
- Eat earlier
For more information on the risks of yo-yo dieting, click here.