Monthly Archives: November 2016


How will you deal with Stress and the Holidays?

Can you feel it?  Here comes the holiday season and all the stress that goes with it!

The holidays are a wonderful time to be with family and friends. But these joyous occasions can bring a great deal of stress. Even the most prepared can get overwhelmed with all of the shopping, events to attend, making travel plans… not to mention your health and fitness goals can totally get derailed. This stress and pressure can prevent us from being present and able to enjoy the time we spend with the ones we love.

Wise Women Fitness is here to help!  We’re holding a FREE workshop to help you manage the emotional challenges the holidays can present so you can be sure to finish up the year strong and in good health.

RSVP here and let’s get YOU started on a joyful, peaceful, stress-free holiday season!

Surviving the Holidays: Coping with Stress and Anxiety
with Heather Widmer LMHC CAP

Wednesday, November 30th

Wise Women Fitness
3311 S. Westshore Blvd, Tampa, FL
(813) 310.2628

As always, yours in health,

Lynn V.


We’ve got a new team member!

Welcome to the team!

Wise Women Fitness is thrilled to announce the arrival of our newest team member – Lois Waite.

Lois is a South Tampa local, a mom of two boys, a former competitive triathlete, AND a former small business owner. Her business acumen and her passion for health and fitness makes her a perfect match for our team and our clients here in the studio.

With her prior career as a healthcare company project manager and owner of a successful small business, Lois brings a wealth of experience to the business side of WWF. She will be instrumental in orchestrating our marketing efforts as well as aiding in business support as needed.

Please join me in welcoming Lois to the Wise Women Fitness Family!

As always, yours in health,

Lynn V.