Monthly Archives: November 2017


Discover the Real You

Why you shouldn’t have permission to accept yourself for anything less than you are.

There’s a BIG problem spreading throughout world society in the last number of years, and like most ‘big problems’…it started with a lie.

For quite a while now it’s become the culturally acceptable norm to condone, and even celebrate, habitual and consistent overeating and under moving by giving us the simple permission to… “Accept and love yourself for who you really are”.

It’s a great sound bite, and probably looks good on a hallmark card, but it’s based in about as much reality as the Easter Bunny whose eggs you’re still enjoying in August.

The problem doesn’t lie with the intent or the journey, but with the destination.  You see, I’m all for accepting yourself for who you really are, AND loving yourself as well…so long as you have the very first clue WHO that “real you” actually is!

Watch the video below to find out why we won’t give ANYONE the permission to accept themselves for anything less than who they REALLY are.

Paul McIlroy, CSCS, BSc,
Creator of the Amazing 12 Program


75 Healthy Recipes to Add to Your Arsenal

75 Healthy Recipes to Add to Your Arsenal

Ever have trouble figuring out a healthy meal for dinner? Well here are 75 healthy suggestions for you to add to your recipe arsenal. Even if you are vegan, vegetarian, gluten-free, or Paleo, there are plenty of offerings on the list for you. Click here to start cooking!


5 second rule

Mel Robbins’ “The 5 Second Rule”

The 5 Second Rule and how this can change your life!

Have you ladies heard of Mel Robbins and the 5 Second Rule? If not, you need to check her out.

We all have struggles and make excuses for why we don’t exercise, eat right or be kind to ourselves on the inside.
Just like you, I have struggles and I make excuses for why I don’t do stuff. My biggest challenge is procrastination and I’m constantly working to overcome this self-sabotaging behavior!
The 5 Second Rule is my new “go to” to help me conquer my procrastination.
Try this next time your brain tries to derail you from doing what you know you should do!
With love and in health,