Monthly Archives: April 2018

Couch Potato Excuses

What’s your excuse?

One of the biggest excuses I hear from ladies on why they don’t exercise, “I don’t have time.”

Well, my answer to that is, who does these days? I get it.  We’re all super busy with careers, family, some days it seems endless.

While I do not have children, I sometimes work crazy long hours each week , it seems I am chained to technology 24/7 and consequently,  I don’t always feel like exercising. 

BUT, what I have found is that the act of physical fitness enables me to continue my work with tons of energy AND at a “mature” age. 

We make the time for things that are important to us. 

Schedule exercise in and STICK TO IT.  Adapt and be flexible if the routine sometimes needs to be changed. Cut out the unimportant crap — surfing the net, watching television etc.  Cut out the excuses!

At Wise Women Fitness, we take your health and fitness seriously, one baby step at a time.  Want to learn more?  Come visit us and take a tour of the studio.

Until then, stay healthy, stay educated, and stay informed!

Yours in health,


Click here to read what some of our ladies are saying about WWF.