Holiday Self-Care 101

Holiday Self-Care 101

Now that we’re into the Christmas rush, it’s so important to practice good self-care.  To help you stay merry and bright, here are a few things to remember: 

~*~ Plans change.  People disappoint.  Traditions expire.  Release your expectations for the holidays and be open to surprise. 

~*~ Just because some people are fueled by drama doesn’t mean you have to attend the performance.

~*~ The calmer you are, the more time slows down, and the easier (and more joyful) it is to get everything done. 

~*~ Your presence is the best gift of all. 

~*~ Don’t try to please everyone.  Everyone is a whole lot of people.  

~*~ Every time you hear “home for the holidays” let it remind you to come back to the comfort and joy of your own Presence. 

During this busy holiday season, we can help you stay on track at Wise Women Fitness.  Want to learn more?  Come visit us and take a tour of the studio.

Until then, stay healthy, stay calm, and don’t forget to take care of YOU!

Yours in health,


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