The 5 Second Rule and how this can change your life!
Taking your dog for a walk is a good option for a little exercise. But what if you could turn your walk with your pup in to a full-body training session? Studies show dogs can help lower your blood presser and cholesterol; reduce depression, stress, and anxiety; motivate you to exercise; and even help you lose weight. It’s like the gym buddy you’ve always wanted… only way cuter. Click here for a great article on turning your dog’s walk in to a workout.