Tag Archives: heart disease risks

Mel Robbins’ “The 5 Second Rule”

The 5 Second Rule and how this can change your life!

Have you ladies heard of Mel Robbins and the 5 Second Rule? If not, you need to check her out.

 
We all have struggles and make excuses for why we don’t exercise, eat right or be kind to ourselves on the inside.
 
Just like you, I have struggles and I make excuses for why I don’t do stuff. My biggest challenge is procrastination and I’m constantly working to overcome this self-sabotaging behavior!
 
The 5 Second Rule is my new “go to” to help me conquer my procrastination.
 
Try this next time your brain tries to derail you from doing what you know you should do!
 
With love and in health,
Lynn

 

 

Turning Your Dog’s Walk Into a Total-Body Workout

Turn Walking Your Dog Into a Total-Body Workout

Taking your dog for a walk is a good option for a little exercise. But what if you could turn your walk with your pup in to a full-body training session? Studies show dogs can help lower your blood presser and cholesterol; reduce depression, stress, and anxiety; motivate you to exercise; and even help you lose weight. It’s like the gym buddy you’ve always wanted… only way cuter. Click here for a great article on turning your dog’s walk in to a workout.