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welcome to


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Small Group
Personal Training Packages
Exclusively for


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We're here to help you get back

on the road to a healthier YOU!

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Find your


Wise Women - we are women of all shapes and sizes – we are in our 30s, 40s and Post50, we are in a new stage of our lives – on the threshold of a new chapter.  We are smart and sassy, beautiful and confident, and we matter!

Wise Women – we want to feel good and we want to be healthy.

And for this reason Wise Women Fitness was born - we understand you.  We are a South Tampa fitness studio that caters just to Wise Women.  Our studio is like no other fitness studio in South Tampa. There are no male trainers, no skimpy outfits – just REAL women on a mission to help REAL women get fit and healthy because we do understand – we are Wise Women.

So, embrace your age, engage with life, take control of your future, and live. Care for your body, exercise your mind, be a part of the world, stay connected with people who are supportive, and you’ll discover a secret that many women over 50 who are doing these things already know: If you feel good, you look good. And if you feel and look good, age will be the furthest thing from your mind.

Experience the difference and see for yourself – we put the ‘personal’ back in personal training.  Learn how YOU can make lasting changes for lasting results – in a fitness studio created just for women, by women.

The Big “M”

Menopause:  It’s not a disease, it’s a universal experience – a rite of passage.  As women, all of us must go through it.  It binds us, connects us to one another, yet each of us will experience this life transition in our own unique way.  

Menopause will define one-half of your life.  This is your life so isn’t it time you decided how you want to live it? Find out more on how you can start your journey to a happier and healthier you with the The Meno-Fitness Solution offered exclusively at Wise Women Fitness.

At Wise Women Fitness, we are your South Tampa, Culbreath Isles and Beach Park Fitness Experts.

Want more information? Contact Us!

Or Call 813-310-2628 Today!

Wise Women Fitness is located in South Tampa at 3311 S. Westshore Blvd.,Tampa, FL 33629

Check us out on Thumbtack Personal Training for Women


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