Welcome to Wise Women Fitness – South Tampa’s “women only” fitness studio offering high quality, personalized services for every woman’s unique fitness needs. Our 5 step programs focus not only on exercise, but also nutrition and accountability, all of which sets you up for success so you will achieve your health and fitness goals. Private and personal, we are a welcome alternative to big box gyms and co-ed training facilities filled with trainers that are either too young to understand you or too preoccupied to focus their attention on you.
Wise Women - we are women of all shapes and sizes – we are in our 30s, 40s and Post50, we are in a new stage of our lives – on the threshold of a new chapter. We are smart and sassy, beautiful and confident, and we matter!
Wise Women Fitness is a sanctuary for women who are looking to get fit in a comfortable, relaxed and non-judgmental environment.
Menopause: It’s not a disease, it’s a universal experience – a rite of passage. As women, all of us must go through it. It binds us, connects us to one another, yet each of us will experience this life transition in our own unique way.
Menopause will define one-half of your life. This is your life so isn’t it time you decided how you want to live it? Find out more on how you can start your journey to a happier and healthier you with the The Meno-Fitness Solutionoffered exclusively at Wise Women Fitness.