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Personal Training Packages
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We're here to help you get back

on the road to a healthier YOU!

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Find your


Wise Women Fitness is a casual south Tampa fitness studio offering yoga, personal training and private group fitness, all in good company – women.

Our studio is unique from other yoga and training studios. There are no male trainers, no staff in skimpy outfits – just real women with a mission to help REAL women get fit and healthy. Experience the difference between your gym’s personal trainer and our personal training and see for yourself – we put the ‘personal’ back in personal training.  Come on out, have fun and get fit while enjoying the company and support of other women in a studio created for women, by women.

 Finally, a fitness program you can call your own!
 The Meno Fitness Solution

This all-inclusive 4 week program is designed exclusively for women ages 45-65 and is designed to help you through the menopausal years so you can be stronger, healthier but most of all, happier! Go ahead – create your own workout partners, bring your friends, sisters and mothers and have fun!

Are you ready to start your journey to a healthier and happier YOU?!  Join Lynne Ramsdell, certified Meno Fitness Trainer, for a FREE informational and support pow-wow on Wednesday, September 10th at 7 pm OR Saturday, September 13th at 11 am.

Get ready to rediscover how you can take back control of you! Remember, no one knows a woman, like another woman.

rsvp now to Space is limited!

 Lynn Valaes, Owner/CPT

Wise Women Fitness is your South Tampa personal trainer where your fitness assessment is always South Tampa Personal Trainer Wise Women Fitness free burst

Want more information? Contact Us!

Or Call 813-310-2628 Today!

Wise Women Fitness is located in South Tampa at: 3311 S. West Shore Blvd. Tampa, FL 33629 Check us out on Thumbtack Personal Training for Women


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Qualified Fitness Advisor for Privia Health