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Welcome to Wise Women Fitness – We are South Tampa’s ONE AND ONLY all female personal training and fitness studio offering high quality, personalized services for your unique fitness needs.

We understand your life, your workout barriers, your injuries AND your goals.

Wise Women Fitness is a sanctuary for women who want to train in a comfortable, relaxed and non-judgmental environment.

Are you ready for a welcome alternative to big box gyms and co-ed training facilities? Are you fed-up with trainers that are either too young to understand you or too preoccupied to focus their attention on you?  We’ve been there, we get it and we get you!

We’re more than just a fitness facility, we’re a sisterhood.

  Wise Women Fitness Client Wise Women Fitness Client Wise Women Fitness ClientsWise Women Fitness ClientWise Women Fitness ClientJane S.

What do our clients have to say?

Menopause:  It’s not a disease, it’s a universal experience – a rite of passage.  As women, all of us must go through it.  It binds us, connects us to one another, yet each of us will experience this life transition in our own unique way.  

Menopause does not have to define you!  This is your life so isn’t it time you decided how you want to live it? Find out more on how you can start your journey to a happier and healthier you at Wise Women Fitness.  We are your South Tampa, Culbreath Isles and Beach Park Fitness Experts.

Want more information?

Or Call 813-310-2628 Today!

Wise Women Fitness is located in South Tampa at:   3311 S. Westshore Blvd.,Tampa, FL 33629


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Watch owner, Lynn Valaes, guest speaker on Bay News 9 and That Business Show 2.0.

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