Wise Women Fitness

About Wise Women Fitness

Our Mission

Education. Motivation. Support.

Wise Women Fitness is passionate about helping women! Our mission is to inspire, educate, motivate, and empower you to take control of your health and fitness so you can be strong and stay healthy to enhance the quality of your life.

Beauty is about radiating joy and health at any age!

Wise Women Fitness

Our Studio

As soon as you walk through the doors you will feel at home and among friends. Our high energy trainers and staff are here to give you that extra dose of confidence to keep your energy flowing throughout your workout at the studio.
Whatever fitness track you’re on, we have everything you need at Wise Women Fitness.
Popular Wise Women Fitness equipment includes:

  • Treadmill
  • Elliptical
  • Stationary Bike
  • Kettlebells
  • Free Weights & Barbells
  • Suspension Trainers
  • Resistance Bands
  • Medicine Balls
  • & More

Our Core Values

Passion & Service

We LOVE health and fitness and we are dedicated to sharing this joy by serving women in the community.

Do No Harm

Through age-appropriate programming and assessment, our promise is to keep every woman safe from injury.

Compassion, Dignity & Respect

These are the fundamental aspects of our service. Every woman deserves nothing less.

Inspiration & Discovery

We are committed to inspiring every woman to rediscover herself and to be the VERY BEST version she can be.

Meet Our Team

Wise Women Fitness

Lynn Valaes

ACE Certified Personal Trainer,
Certified Post-Rehab Breast Cancer Exercise Specialist,
Certified MenoFitness Trainer,
Balance Progressions Specialist


Lynn Valaes is a lifetime fitness enthusiast and entrepreneur dedicated to inspiring women to live their happiest and healthiest lives. With a passion for health and wellness, and personal development, she has made it her mission to empower women to take control of their health so they can enjoy a healthy, active lifestyle and thrive throughout the decades of life.

Lynn's journey into wellness began in the early '80s and she has been passionate about fitness ever since. At the age of 50 she embarked on a transformative journey of self-discovery. It was then she discovered her purpose: to empower women, particularly mid-life women, to embrace a life of vitality and well-being through exercise and healthy nutrition. Lynn's mission is to guide women to cultivate sustainable lifestyle habits that nourish both their body and mind that will foster lasting transformations inside and out.

Wise Women Fitness provides women with a private, all-female fitness environment they can call their own. By combining evidence-based strategies and intuitive guidance, Lynn and her team create customized and age-appropriate exercise programming to meet the unique needs and goals of each woman. With compassion, authenticity, encouragement and support, Wise Women Fitness strives to help every woman achieve their health and fitness goals.

Lynn holds a personal trainer certification through the American Council on Exercise, she is a certified Breast Cancer Exercise Specialist through the Pink Ribbon Program, a certified MenoFitness trainer, a Balance Progressions Specialist, and CPR/AED certified through the American Heart Association.

Melissa Brockman

The Cooper Institute Certified Personal Trainer,
ACSM Certified Exercise Physiologist,
ACE Certified Group Fitness Instructor,
Certified Silver Sneakers Instructor,
Zumba Instructor,
Pre/post-Natal Exercise Design.

Read My Bio

My healthier life began after entering the Air Force in 1992. I was very fortunate to have a mentor who helped me to realize my potential and what could be achieved with guidance, support, and encouragement. The Certified Personal Trainer class at The Cooper Institute solidified my resolve to involve myself with organizations and people who wanted to help others do the same. I decided I also wanted to expand my reach by becoming an AFAA Group Exercise Instructor. This allowed me to see clients 1 on 1, but also offer classes for those who enjoyed the group experience.

After earning a Masters in Sports Admin and Management and the Exercise Physiologist Certification from ACSM, I partnered with DOD to ensure AF members were mission ready. I soon realized that it was becoming harder to focus on me. I worked too much, ate lousy, worried about my daughter, spread myself thin volunteering, organizing projects, and managing the household, and then stressed over it all. I needed to take a step back.

Luckily, the timing was perfect and a year after my son was born, I rejoined the workforce, but this time I modified my schedule and took time out each day for me. It worked! I was happier and in turn, life was happier. Now that doesn’t mean that every day is perfect, but I find that most days are AWESOME.

I guess what I’m trying to convey is, I understand because I have been there. Every day is a new day and if you didn’t make the most out of yesterday, then today is YOUR day. I have seen the benefits of exercise, eating well, and stress-reducing methods first hand. I want to pass what I have learned to help others. You and I will work together to develop a fun but functional program that will improve your quality of life. I also have specialized experience in Pre-Post natal, active older adult, post-physical therapy programming, and Parkinson’s exercise.

Wherever you are on this ride called life, remember one thing, you’ve only got one shot at it. Do good for others each day, but remember to do something good for yourself as well.

Wise Women Fitness
Wise Women Fitness

Terrie Diaz

ACSM and NPTI Certified Personal Trainer

Read My Bio

I was always very active and competitive as a young adult. After being diagnosed with Rheumatoid Arthritis in my early 20’s this experience motivated me to become healthier, stronger, as well as more educated on how to manage the disease.

I decided to pursue a career as a personal trainer so I could inspire and help others overcome their limitations in order to achieve their personal best. It has given me a purpose that many people will never have the chance to experience professionally.

My years of training and being health conscious have shown me you must be consistent and dedicated in the pursuit of your personal goals. There is no quick fix or magic pill. Performing the correct exercises with effective workout programs and a healthy diet will allow you to get into great physical condition no matter what your age or current fitness level may be.

I’m very passionate about what I do and would love the opportunity to help new clients as they start on their fitness journey. I will be dedicated to showing you how to look and feel your best and we will have an enjoyable experience getting there. It’s never too late for a new beginning in your life.


ACSM Certified Personal Trainer

CrossFit Level 2 Certified

Florida EMT-B

Read My Bio

Hi, I’m Brea! I am a South Tampa native and have been coaching clients in one form or another since high school. I played sports throughout my childhood, ran half marathons throughout college so becoming a fitness professional was a natural choice for me.

I love empowering others through fitness, and coaching women is my passion! I want women to see that being strong IS healthy, attractive, powerful, and attainable at any stage of life. The barrier of entry is never too high!

My training focuses on building physical and mental strength through individualized and practical personal training.

Everyone deserves to live a happier and healthy life and fitness is a great first step to getting there.

Wise Women Fitness
Wise Women Fitness

Sara Couture

NASM Certified Personal Trainer,
NASM Group Fitness Specialist,
Certified Pre/Post-Natal Fitness Coach,
Cooper Institute Law Enforcement Fitness Specialist,
Precision Nutrition Level 1 Certified

Read My Bio

My interest in fitness started young while working part-time in a gym. Later I became a police officer, and it was obvious that physical health was an integral part in keeping an officer safe in the field of duty, not only physically but also mentally.

I was offered the opportunity to run the fitness program at the Vermont Police Academy, and I gladly accepted. During this time my passion for fitness continued to grow and influenced me to become a certified personal trainer. Sharing the importance of physical health with new officers was a very rewarding time in my police career.

During my years of working as a personal trainer and coach, I realized that I love working specifically with women! Sharing their fitness journey and seeing them gain the confidence to step into a gym and begin lifting weights, all without fear of judgment, is inspiring.

I have an extensive background in training women of all ages and fitness levels, and we will work together as a team to help you reach your health and fitness goals.

What Our Ladies are Saying

Ready to Join Us?

Since 2013, Wise Women Fitness has been providing women with a unique personal training experience that is not only empowering and supportive, but one that offers a true all-women studio; a safe place you can all your own.