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Wise Women Fitness

Wise Women Fitness

not your daughter’s gym

Welcome to the Wise Women Fitness Blog.

We are your go-to space for no-nonsense fitness, nutrition, and mindset tips for women 50 and beyond.

Grab your coffee, and let’s get stronger together.

rest and recovery for women over 50

Rest and Recovery: When You Don’t Feel Like Working Out

Lynn ValaesNovember 12, 2025

Rest and Recovery: When You Don’t Feel Like Working Out Written by Lynn Valaes We all have those days… the...

Midlife Woman Lifting

Your Secret Weapon

Lynn ValaesNovember 5, 2025

Why Strength Training Is the Midlife Woman’s Secret Weapon Written by Lynn Valaes Let’s get one thing straight: cardio has...

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