Rest and Recovery: When You Don’t Feel Like Working Out Written by Lynn Valaes We all have those days… the workout’s planned, but your body says “nope.” For women over 50, understanding rest and recovery is just as important as training itself. Lazy or Just Tired? There’s a big difference between being lazy and being […]
CALL NOW: (813) 310-2628 | INFO@WISEWOMENFITNESS.COM