You’re Losing Weight on GLP-1. Here’s Why You Also Need to Be Lifting. Written by Lynn Valaes GLP-1 and strength training may be the most important combination no one is talking about. Medications like Ozempic and Wegovy are helping many women lose weight, but what happens to your body when the weight comes off without […]
Category Archives: Strength Training for Women 50+
Rest and Recovery: When You Don’t Feel Like Working Out
Rest and Recovery: When You Don’t Feel Like Working Out Written by Lynn Valaes We all have those days… the workout’s planned, but your body says “nope.” For women over 50, understanding rest and recovery is just as important as training itself. Lazy or Just Tired? There’s a big difference between being lazy and being […]
Your Secret Weapon
Why Strength Training Is the Midlife Woman’s Secret Weapon Written by Lynn Valaes Let’s get one thing straight: cardio has its place, but if you’re in your 40s, 50s, or beyond and still avoiding the weight rack, it’s time for an intervention. Strength training isn’t just about looking toned in a tank top (though, let’s […]